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xXeMoRaCeRXx
Posts: 18338

so sleepy Mar 17 2009, 12:39 PM

when i go to bed i just cant sleep i just sit there rolling around im still awake at 2am
does anybody have anything that i could do to help me get to sleep.ty

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Total Forum Posts: 2

xXxChrisJWxXx
Posts: 1545

Mar 17 2009, 12:53 PM

I suffer with this too. It may sound stupid but I went to a specialist who explained that your diet can keep you up. Don't have anything caffeinated after 7pm and don't have sugary foods ether, the last time you should eat is around 8 I think. Don't watch anything which will stimulate your mind at least two hours before you go to bed, this should be your "chill out time" where you just relax with soothing music, a book (plain, not adventurous ect.) or just relax, a while before bed try a scented bath, maybe some oils. Make sure there is nothing on your mind a few hours before bed and if there is sort it. Don't watch TV for at least an hour before bed. I think thats it before bed............... If you still can not sleep try reading a really boring book, but only one page of it over and over, you're not allowed to turn the page ect. Thats all I can think of right now, hope it helps, don't forget if you try everything talk to your GP and as a verry LAST resort try sleeping tablets, try herbal ones before medication.

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xXxChrisJWxXx
Posts: 1545

Mar 19 2009, 11:29 AM

your welcome sleep depravation is a recognized torture and can, in extreme cases, lead to death....

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Total Forum Posts: 2

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