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Emo Forums » Help And Advice (Reply)

Emo Pictures - yroxis
yroxis
Posts: 4
Fighting depression please help May 08 2014, 01:09 PM
I have bad depression. I self harm and cry literally almost everyday. I'm sick of being this way so I need to know what do you guys do to fight off depression? I'm about to ak to raise my medicine dosage and I'm filling my tumblr with happy stuff, I've started buddist chants and I'm going to start meditating regularly again.....

Replies

Emo Pictures - sanitybreakdown
sanitybreakdown
Posts: 6
May 08 2014, 01:50 PM
Have you got kik or sth? :|
Code_Red
Posts: 6
May 09 2014, 08:43 AM
if you ever need anyone to talk to, i'm here :) just pm anytime :)
Emo Pictures - Alfrodo
Alfrodo
Posts: 49
May 10 2014, 06:48 PM
Sometimes, just having people to talk to who are gonna listen is half the battle to beating depression, a problem shared is a problem halved Other than that, do things you enjoy, that make you happy, hang with friends who you know make you laugh and smile, so absolutely anything to keep yourself in a positive mindset, most of the time depression is a chemical imbalance in the brain, you probably have an inbalance of Serotonin, and the solution can be as simple as taking a daily walk for fresh air ^.^ I've been through this, countless times and I find the best way I get over it, is to be with friends, if there's no plans, go out and make plans, and what personally helped me, is writing my feelings down in a personal journal, when you write things down, after a while you can read through your feelings in a better mindset and it becomes easier to pinpoint the problem and figure out what's making you feel depressed, once you've done that, it become easier to combat, you then figure out what you can do, to prevent depression At first it'll seem like it's not doing anything, but I wrote for a week or so, and after that time I knew what things to change, and I'm happy to say I've never been really badly depressed since then, there's been a few down moments but nothing near as bad as what I had, so I recommend writing in a journal ^.^

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