1000's of emo guys & girls!
You make me feel like I'm fucking drowning (I need to cut you out, I need to cut you out). You made my world come crashing down around me(I need to cut you out) The Black, by Asking Alexandria
Do you go into sport? What are your favs workout routine? What supplements do you take?
Unsure of your overall health goals, but a good foundation is key. This foundation I’ve researched and experienced to be 3 key rhythms. Sleep, Eat, and Move. You can find an overwhelming amount of beneficial studies online, but to oversimplify I follow this routine.
Sleep at least 7.5 hours a night
Eat within a 10 hour window of the day
Move, stand or walk every 30 minutes
Whatever makes me happy, I do. This helps me maintain my exercise routine, which at my age is crucial. I use a mini-trampoline-the backrooms for fifty minutes every morning.
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