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Oh-oh I know why I'm not alone So turn the music up and let go The Rest Of Us, by Simple Plan

Emo Forums » Help And Advice (Reply)

LipsOfDeceit
Posts: 2168
No Sleep... Oct 15 2009, 02:38 PM
So I've tryed the usual hot bath, warm drink, reading before bed thing, but I still have so much trouble sleeping. I'm just wondering if you know any ways that may help, without having to take pills or whatever, because I am so fed up of feeling tired all the time.

Replies

Emo Pictures - Nick-Aotmzgin
Nick-Aotmzgin
Posts: 1004
Oct 16 2009, 01:28 AM
there is any reason medical problem ..?
LipsOfDeceit
Posts: 2168
Oct 16 2009, 03:00 AM
I've always had trouble sleeping even when I was litte. =\
Emo Pictures - eleventynine
eleventynine
Posts: 533
Oct 16 2009, 09:19 AM
my judo teacher said that relaxing every body part helps alot (not as simple as it sounds) lay on ur back and start from toes up. start section by section feet, thighs etc the hardest part is the face cuz ppls are not aware of using muscles in the face. relax the eyes so that everything is blurry (eyes are closed), relax the jaw so that the teeth are not touching. and try and relax the facial muscles so there is no expression on ur face. not sure if it helps but its just a way to keep u relaxed
LipsOfDeceit
Posts: 2168
Oct 16 2009, 11:32 AM
Sounds kinda confusing and weird but i'll see what i can do haha thanks. :]
Shaniqi
Posts: 67
Oct 16 2009, 01:18 PM
i stopped carin im running on no sleep for the past 2 days 42hrs
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18358
Oct 16 2009, 05:01 PM
Not some of my better advice I've given on here but a couple of alcoholic drinks help me sleep (not too many though)
LipsOfDeceit
Posts: 2168
Oct 16 2009, 05:13 PM
not a bad suggestion at all haha
Fluke
Posts: 146
Oct 17 2009, 01:17 PM
I have a sleep disorder where I can go really long periods of time with no sleep. Longest was 4 days. If I really need my sleep for whatever reason, I smoke i little bit too much pot. (I'm not suggesting that you try it, it's a silly thing to do, stay as far away from it as you can!)
Emo Pictures - Nick-Aotmzgin
Nick-Aotmzgin
Posts: 1004
Oct 18 2009, 04:53 AM
Deceit...try to sleep with headphones ...and some relaxing emo music close your eyes and fall Asleep...:)
Emo Pictures - Pagan
Pagan
Posts: 605
Oct 22 2009, 02:21 AM
i went through this but on a tape of a story,i idid stephen king hearts of atlatis and i swear by it you will fall asleep in no time!!!!
Emo Pictures - Nick-Aotmzgin
Nick-Aotmzgin
Posts: 1004
Oct 22 2009, 03:36 AM
or the old method count sheeps! which is old and annoying! i proffer to count Hats or NY shops..lol
Deleted User
Oct 24 2009, 10:20 AM
try to hit the wall... or try a loud rock heavy sounds then scream, jump, roll over, play dead... oh am i crazY? cuz i really did does things... and it was fun!! maybe u shouldn't listen to me....? i have insomnia also anemic since when i was 8? (something like that) u can see it at my pixx i have does big crazy eyebags!!! sometimes it frustrates me!!!
LipsOfDeceit
Posts: 2168
Oct 24 2009, 11:20 AM
I got told the other day that I always look tired in my pictures and totally dead in person... >.< I too have bags under my eyes. xD I'm working through peoples suggestions to see what works. Haa. What a great life I lead! >.<
Emo Pictures - Nick-Aotmzgin
Nick-Aotmzgin
Posts: 1004
Oct 25 2009, 04:46 AM
u seems beutiful in your photos to my opinion! u rox! ^-^ i didnt saw any eye bags either! - its just an illusion! -.- and you dont have a dead personality! - u seems Alive and curios! like a little Child girl from a scare movie or horror! but the star (leading- actress - position is yours! <3
LipsOfDeceit
Posts: 2168
Oct 25 2009, 07:42 AM
aww, thanks. >.< lol.
Emo Pictures - Nick-Aotmzgin
Nick-Aotmzgin
Posts: 1004
Oct 26 2009, 03:48 AM
as i said romentical person (older posts)...calssic ^-^ C..Snizes!!! ^-*
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18358
Oct 27 2009, 12:46 PM
Probably been said before but exercise is good to help you sleep. The worse advice I have seen on another forum was to stay on the computer until your eyes sting!
LipsOfDeceit
Posts: 2168
Oct 27 2009, 12:50 PM
haha the staying on the computer till your eyes sting doesn't work! x) I'm gonna start going out for a walk or something before I go to sleep... just skared i get knifed or attacked in some way lmao. x)
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18358
Oct 27 2009, 01:07 PM
If it's a short walk in the fresh air it could actually wake you up! Hehe i'm not helping :D
LipsOfDeceit
Posts: 2168
Oct 27 2009, 01:16 PM
Fine I'll go run and since I'm so unfit now it will tire me out. xP

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