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I've got a heart full of pain Head full of stress Handful of anger Held in my chest Nobody's listening, by Linkin Park

Emo Forums » Emo Lifestyle (Reply)

Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18363
Exercising improves your mood Oct 19 2011, 03:45 PM
If you didn't already know this is a proven fact, so if you get down try and exercise. Go for a run, do some situps, pressups, etc. As well as lifting your mood and making you feel better about yourself, it is also good for your health of course! :)

Replies

Emo Pictures - xSUICIDEBLOODx
xSUICIDEBLOODx
Posts: 7255
Oct 19 2011, 04:00 PM
yeah i knew that already :) well dancing always makes me happyface <3 ^-^ x
Emo Pictures - ohsolo
ohsolo
Posts: 115
Oct 19 2011, 05:32 PM
a couple of years ago my psychologist person told me that same thing so made extra effort got shorts on so as to look the part, harnessed up the dog, grabbed bottle of water (again gotta look the part) walked to nearby country path and tried to jog pulling dog. 5 mins in dog sees other dog and goes sideways pulling me off course. I go **** over elbow and land in rather fresh pile of dog muck. Have lost hold of lead so have to chase dog quite a long way and then heavens opened, aabsolute mental ammount of rain, soaked to skin but only lasted minutes so headed home soaked and covered in dog muck , just as I got to end of our street random man asks if I have had a good run and he seems bewidered when I tell him to go and f*** himself. Moral of story sometimes exercise can make you more depressed
Doominator
Posts: 66
Oct 19 2011, 11:25 PM
^LOL^
Emo Pictures - nikkiwest
nikkiwest
Posts: 2440
Oct 20 2011, 12:38 PM
lmfao cool sotry bro :3 jkjk I actually did know that, it releases endorphins and makes you calmer... Did you know that sperm naturally improves a girls mood too??
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18363
Oct 20 2011, 05:06 PM
Well I know sex improves a girls mood lmao!
nezzyneon
Posts: 896
Oct 20 2011, 08:12 PM
wow ohsolo that really sucks! :/ but, yeah i usually do yoga when i am feeling down...i think its a way better approach to relax :)
Doominator
Posts: 66
Oct 20 2011, 08:50 PM
yoga FTW
nezzyneon
Posts: 896
Oct 22 2011, 11:22 AM
^haha i know right xP
Emo Pictures - nikkiwest
nikkiwest
Posts: 2440
Oct 22 2011, 10:06 PM
I'm doing yoga in gym(:
MonkeyButt
Posts: 219
Oct 23 2011, 05:56 AM
I'm trying to lose weight so I don't think there's a time in the day when I'm not exercising:3 I go for a run which is about a mile after I wake up, before that I do some warm-ups & some yoga. Then afterwards I do some more yoga. Then in the afternoon I go for another run & come back and do half an hour of meditating then about 6PM I go for another run n_n Which methods do you guys find more effective, like more stress relieving? n_n
OnyxAngel
Posts: 833
Oct 24 2011, 08:06 PM
^You're gorgeous as you are, Georgie! :3 I think sit-ups are the easiest. They're also good for a person's stomach. Running keeps your legs toned. And walking keeps your butt in shape. Push-ups for arms. Toe-touches for flexibility. <--feels really sorry for ohsolo D: That sucks. But you did get extra exercise in :D
Emo Pictures - ohsolo
ohsolo
Posts: 115
Oct 29 2011, 12:55 PM
yes plenty of extra exercise chasing the dog but no sympathy
Bones
Posts: 1724
Oct 30 2011, 05:20 AM
yer thats y i try and have as much sex as possible xD
Emo Pictures - Princess-OF-Pain
Princess-OF-Pain
Posts: 432
Nov 01 2011, 03:28 PM
sex is the best and funnest exercise ever :D x
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18363
Nov 01 2011, 03:37 PM
Yea and I want lots of it!
MikeD_UK
Posts: 119
Nov 01 2011, 03:48 PM
Yeah I totally agree. Excercise is good for you. ;)
Emo Pictures - nikkiwest
nikkiwest
Posts: 2440
Nov 03 2011, 11:49 PM
Onxy, Running also helps improve your core too.
Add0neXus16
Posts: 7
Nov 22 2011, 05:42 AM
Well there is no doubt that exercise can improve your mood, but only if you do it in moderation. When I have my Army physical fitness tests I feel drained and exhausted afterwards. But if I do my own work outs at a pace of my choice I feel great and definitely more positive. Guess I'm trying to say that not all forms of exercise can put you in a good mood.
Deleted User
Jan 09 2012, 02:38 PM
When I get mad I walk through the woods on my property and pretend I'm a hunter looking for rare plants/animals its so much fun ^•^
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18363
Jan 10 2012, 03:36 PM
hehe sounds it :)

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