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Emo Forums » Help And Advice (Reply)

Emo Pictures - anaNmcr
anaNmcr
Posts: 86
Social Anxiety Aug 05 2011, 06:44 PM
I have social anxiety (A.K.A. social phobia). Do any of you? Do you know any ways to get over it?

Replies

Emo Pictures - JojoCupcakeKillerrxD
JojoCupcakeKillerrxD
Posts: 1222
Aug 05 2011, 06:57 PM
Oooh ooh me me me!! *raises hand* Getting over it? Sorry to spill it to you, but you have to immerse yourself into your fear hiding from people will get you no where; in fact it will only make your social anxiety worse TRUST ME
Emo Pictures - DizzyDotRocks
DizzyDotRocks
Posts: 830
Aug 06 2011, 11:12 AM
I don't have it, but I've been learning about it for Psychology :) however, from how I've seen treatments for various phobias work... your best bet would be "systematic desensitisation" - i.e. gradually exposing yourself to your fear :)
Emo Pictures - nikkiwest
nikkiwest
Posts: 2440
Aug 15 2011, 12:28 PM
I do but mine isn't like extremely bad... I can't eat lunch in the cafeteria because it bothers me, and it gets hard for me to breath in crowded hallways, and I get really nervous, but I just kind of deal with it... it's actually kind of interesting
Emo Pictures - xSUICIDEBLOODx
xSUICIDEBLOODx
Posts: 7253
Aug 17 2011, 02:35 AM
i have had that from time to time but yeah the best way to fight it is to face the fear (: x

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