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Emo Forums » Help And Advice (Reply)

Emo Pictures - TashaCatastrophe
TashaCatastrophe
Posts: 211
nightmares Jun 18 2013, 06:28 PM
Run out of medication, wont get any for another week and nightmares are ten times worse than they used to be. Anyone know a way to either stop them or dial it down?

Replies

Emo Pictures - xSUICIDEBLOODx
xSUICIDEBLOODx
Posts: 7253
Jun 19 2013, 01:37 AM
Buy a dream catcher :) x
Emo Pictures - TashaCatastrophe
TashaCatastrophe
Posts: 211
Jun 19 2013, 03:28 AM
Not a bad idea actually x
Emo Pictures - xXeMoRaCeRXx
xXeMoRaCeRXx
Posts: 18338
Jun 19 2013, 05:33 AM
Also search the forums using the box on the right for nightmares, dreams, flashbacks, etc as been other similar topics with good advice in the past :)
Emo Pictures - -FiFi-
-FiFi-
Posts: 212
Jun 19 2013, 07:12 AM
maybe get yourself nice and calm before going bed... stress is known to make it worse and whatnot. Maybe try breathing exercises ot whatnot to calm you.
Emo Pictures - TashaCatastrophe
TashaCatastrophe
Posts: 211
Jun 19 2013, 07:40 AM
Matt- I didn't see that there...hush FiFi- I was calm, it just happened randomly, and again when I went back to sleep ><
Emo Pictures - Kate
Kate
Posts: 4198
Jun 19 2013, 10:57 AM
to cope with my flash backs i try and wear myself out as much as possible so i fall straight into sleep skipping the REM sleep that nightmares,dreams etc occur in otherwise i distract my mind with music, work etc anything that helps me focus my thoughts away from the triggers hope this helps you
Emo Pictures - TashaCatastrophe
TashaCatastrophe
Posts: 211
Jun 19 2013, 04:09 PM
Tbh I'm debating staying awake til I just don't realize I've gone to sleep and hope they stay the heck away ><
Emo Pictures - LoonyLinz
LoonyLinz
Posts: 2
Jul 17 2013, 01:30 AM
I'm not gonna lie, if you are old enough and it is something you are ok with get drunk and go to sleep, it helps if my night-terrors get too bad.

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